Hi, I'm Brenda Bickerstaff, a Christchurch, NZ based accredited menopause nutritionist, educator, and coach who genuinely cares about helping women feel their best through the midlife years. I have a warm, down-to-earth approach, and blend nutrition expertise, behaviour change support, and menopause coaching to meet each woman exactly where she’s at. My focus and work is grounded in science but delivered with compassion - offering personalised guidance that helps women rediscover their energy, build confidence, and move through this life stage feeling supported, empowered, and understood!

I look forward to supporting you how ever I can - whether it providing you with resources or online individual or group nutritional programmes. I'm here to help, so please reach out and let's see if we would be a good fit together :)

Menopause Specialist

👩🏼‍🎓BEd, Food & Nutrition

🍎Qualified & Certified Nutritionist

🔥Certified Menopause Coach

🎙️Radio Host / Podcaster

https://www.simplynourish.co.nz