Brenda Bickerstaff is a Christchurch-based accredited menopause nutritionist, educator, and coach who genuinely cares about helping women feel their best through the midlife years. With a warm, down-to-earth approach, she blends nutrition expertise, behaviour change support, and menopause coaching to meet each woman exactly where she’s at. Brenda’s work is grounded in science but delivered with compassion — offering personalised guidance that helps women rediscover their energy, build confidence, and move through this life stage feeling supported, empowered, and understood.

Menopause Specialist

👩🏼‍🎓BEd, Food & Nutition

🍎Qualified nutritionist

📚Studying clinical nutrition

🔥Certified Menopause Coach

🎙️Podcaster

https://www.simplynourish.co.nz